Shea Leigh Mills - Southern Athletica Athleisure
Shea Leigh Mills July 26, 2020 A few days ago I shared a leopard print workout set & y'all went WILD for it! I have a FULL try on haul with...
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From Power Hour to Happy Hour
Caroline Singletary July 20, 2019 How to create outfits that transition from working out to a night out in a matter of minutes without sacrificing style, comfort, or time!...
8 Tips for Comfortable Summer Travel
The 4th of July coming and going reminds me that summer won’t last forever. Watermelon and BBQs will quickly turn to football and bonfires. But it’s not over yet-It’s time...
Explore the Collection: Finding Your Bliss
The Bliss Collection by Southern Athletica. Flattering and Flexible Southern Athletica believes every woman should feel confident when she walks out the door. The Bliss Collection accentuates each woman’s unique...
Fitness Trends to Try: New & Classic
Trend Setting: High Powered HIIT HIIT, short for high-intensity interval training, has been one of the most popular fitness trends in the last three years of the American College of...